Negative thoughts can be a real drag, bringing us down and making it difficult to see the positive in our lives. But what if you could transform those thoughts into something empowering?
This guided meditation, courtesy of mindfulness coach April Cremeans on her Youtube channel Working Mindfully (https://www.youtube.com/watch?v=FoFsDxePWKg), will help you do just that.
Finding Calm and Awareness
The meditation begins by guiding you to find a comfortable position and focus on your breath. With each inhale and exhale, you'll release tension and settle into the present moment. This allows you to detach from distractions and become fully present with yourself and your inner experience.
Acknowledging the Negative
Once relaxed, you'll be invited to bring a specific negative thought or belief to mind. Notice the physical sensations associated with this thought, such as tightness in your shoulders or a heavy chest. Observe this thought without judgment, simply acknowledging its presence and any patterns or triggers that may be connected to it.
Reframing the Narrative
Imagine cradling this negative thought in your hand with compassion. Recognize that this thought doesn't define you and has no power over you unless you give it that power.
Now comes the shift. Acknowledge the validity of the thought while simultaneously recognizing it's just one perspective. You have the power to choose how you respond to it.
Shifting Your Perspective
Take a moment to consider alternative perspectives or interpretations of this negative thought. For instance, if your thought is "I'm not good enough," you could reframe it as "I am constantly growing and learning, and my worth is not determined by external standards."
Repeat this reframed thought silently like a mantra, allowing it to sink into your subconscious and replace the negative thought with something more empowering.
Embodying the Positive
Visualize yourself embodying this new perspective. How would you feel, think, and act if you truly believed this reframed thought? Notice any feelings of lightness, confidence, or empowerment that arise as you embrace this new way of seeing yourself.
The Power of Choice
Remember, you have the power to choose how you perceive and respond to your thoughts. You are not defined by your negative thoughts, but rather by the way you choose to engage with them.
Gratitude and Integration
As you conclude the meditation, take a moment to express gratitude for the opportunity to reframe your thoughts and cultivate a more positive mindset. Gently bring movement back into your body and open your eyes when you feel ready.
Carry the Momentum Forward
Don't stop the positive shift when the meditation ends! Carry the energy of this reframed perspective with you throughout your day. Remember, you have the power to choose how you respond to your thoughts, and this meditation is a powerful tool to help you choose empowerment over negativity.
For a more in-depth guided experience, check out the full video meditation by April Cremeans https://www.youtube.com/watch?v=FoFsDxePWKg.