Working Mindfully | Stress reduction at work

Our blog is dedicated to providing videos and articles on the benefits of mindfulness and meditation in daily life. From stress-reducing techniques to guided meditations, we have everything you need to start your journey towards a more mindful life.

Mindfulness

Light Shining on Buddha with singing bowl and plants

Meditation

Stress-Reduction

Transform Your Thoughts and Empower Yourself with Meditation

April Jenkins Cremeans

Apr 9
2 min

Transform Your Thoughts and Empower Yourself with Meditation

Negative thoughts can be a real drag, bringing us down and making it difficult to see the positive in our lives. But what if you could...

Defy Gravity and Reduce Your Stress! 5 Minute Pick Me Up!

April Jenkins Cremeans

Apr 9
1 min

Defy Gravity and Reduce Your Stress! 5 Minute Pick Me Up!

It's Thursday so let's move! Better yet, let's turn the world upside down. Inversions are where you change your orientation so that your...